June 20th, 2017 | Updated on April 7th, 2020
Would like to lead a healthy lifestyle? Definitely, a wonderful choice for you. Not all calories are created equal.
Different foods go through different metabolic pathways in the body.
They can have vastly different effects on hunger, hormones and how many calories we burn. Let’s find out 25 most weight loss friendly foods on earth, that are supported by science.
Avocados are a unique type of fruit. Whereas most fruit is high in carbs, avocados are loaded with healthy fats.
2. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. It is popular for use in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it.
Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats.
4. Some Whole Grains
Despite grains having gotten a bad rap in recent years, there are some types that are definitely healthy. This includes some whole grains that are loaded with fiber and contain a decent amount of protein as well.
5. Chili Pepper
Eating chili peppers may be useful on a weight loss diet.
Orange is a shot of Vitamin C. One cup of orange has only 85 calories. The natural sugar content will also satisfy the sweet tooth craving you often come across when you lose weight.
One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly.
8. Chia Seeds
Chia seeds are among the most nutritious foods on the planet. They do contain 12 grams of carbohydrate per ounce, which is pretty high, but 11 of those grams are fiber.
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9. Coconut Oil
Not all fats are created equal. Coconut oil is high in fatty acids of a medium length, called Medium Chain Triglycerides (MCTs).
10. Full-fat Yoghurt
Another excellent dairy food is yoghurt. Yoghurt contains probiotic bacteria that can improve the function of your gut.
11. Whole Eggs
Once feared for being high in cholesterol, whole eggs have been making a comeback.
12. Leafy Greens
Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet.
Oily fish like salmon is incredibly healthy. It is also very satisfying, keeping you full for many hours with relatively few calories.
14. Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they are high in fiber and tend to be incredibly fulfilling.
15. Lean Beef and Chicken Breast
Meat has been unfairly demonized. It has been blamed for all sorts of health problems, despite no good evidence to back it up.
16. Boiled Potatoes
White potatoes seem to have fallen out of favour for some reason. they have several properties that make them a perfect food, both for weight loss and optimal health.
Tuna is another low-calorie, high protein food. It is lean fish… so there isn’t much fat in it.
18. Beans and Legumes
Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others.
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As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits.
20. Cottage Cheese
Dairy products tend to be high in protein.
Strawberry Only 50 calories and less than 10 grams of sugar! Why would you not love strawberries when you are looking for fruits to lose weight.
Kiwi It`s a fruit full of fiber which is essential for weight loss. Cherish the sweet and sour taste of the beautiful looking fruit while you get rid of excess weight.
Watermelon The fruit fills you up and saves the struggle of losing weight. The 92 percent water content makes watermelon a best pick when you want to shed extra kilos by eating right.
Berries Universally lauded as great fat-burning food, berries are packed with nutrients and are very lower in sugar as compared to other fruits.
Pears It`s a heart-healthy fruit packed with fiber. High fiber content keeps you full for a longer time, enabling you lose weight in no time.