Published on November 13th, 2020
Air frying is a well-known cooking technique. There are a variety of ways that air fried foods are healthier and more nutritious than deep fried foods.
By air frying food, you may eat food with less harmful compounds than those found in deep fried foods.
Air frying promises you the taste, texture and golden-brown color of oil fried foods but without all the fat and calories.
For people looking to lose weight by reducing their fat intake, without necessarily changing their diet and reducing fried foods, air frying is a good option.
If you are looking for an air frying option, the Blackstone Grill Griddle Combo is one of the best air frying grills on the market. This is a grill that has a griddle as well, and is able to cook on both at the same time.
Potential Health Issues With Deep Frying
People are more prone to get some chronic diseases and adverse health effects with the consumption of fried foods. Several studies have shown that people who generally eat fried foods are at a higher risk for heart failure.
If you eat fried foods regularly, you are risking getting other diseases such as oral cancer, lung cancer and prostate cancer.
Eating fried foods frequently is also risky since it can raise your chances for high blood pressure and type 2 diabetes. Replacing deep frying with air frying can reduce a person’s risk of these complications.
Benefits Of Air Frying
With that said, if you have to eat fried foods, you should choose to air fry. When you choose to air fry your food versus deep frying, hot air is used to cook instead of dunking your food into a fattening oil. This can cut your calories down by 70% to 80%!
Safety is also something to consider. Deep frying foods involves heating up a large amount of scalding oil. While air fryers do get hot, there is no risk of hot oil spilling or splashing, or someone accidentally touching the hot oil.
Moderation
Although air frying foods is better than deep frying food, the foods you choose still make a difference for your overall health.
All fried foods can have adverse effects on the body when cooking with fat and oils if you don’t eat them in moderation. For optimal health, people should focus on a diet filled with vegetables, fruits, whole grains and lean proteins.
If you compare deep frying to air frying, then air frying is an excellent way to reduce the number of calories, fat and harmful compounds in the food you eat. Reducing the frequency of eating fried foods can also help the body.
