February 18th, 2021 | Updated on June 23rd, 2022
“If you’re angry at a loved one, hug that person. And mean it. You may not want to hug – which is all the more reason to do so. It’s hard to stay angry when someone shows they love you, and that’s precisely what happens when we hug each other”, says Walter Anderson.
Hugs reduce stress by showing your support, and at times, it also communicates emotions. We have listed 15 benefits of hugging and why you should hug your partner every day. You can also give your partner a hug ring to show I’m always here.
1. Hugging can be good for your cardiovascular health
2. Hugging can improve romantic relationships, specifically
3. Hugs may protect you against illness
4. Hugs can lower stress
5. They can also generally improve psychological well-being
6. Hugging can defuse fights between a couple
7. Hugs can make you happier
8. Hugs may help reduce your pain
9. Hugs help you communicate with others
10. More frequent hugs can boost your immune system
11. They may even dull pain for people with chronic conditions
12. They can actually keep you looking and feeling young
13. Hugging promotes bonding in all our relationships
14. Touch (including hugs) can communicate emotions
15. Hugs reduce stress by showing your support
