January 4th, 2021 | Updated on August 27th, 2021
But poor-quality sleep is like if you pressed the button too hard and it got jammed mid-way in, so you had to force it down repeatedly until it finally dislodged.
All that jarring button-slamming and start-stops have left you more disoriented than before. That’s what happens when you consistently have interrupted, fragmented, and altogether poor sleep.
List Of Common Sleep Disorders And How To Fix Them
If you struggle with any of these common sleep problems, it might be time to reset your reset button—here’s how.
1. Snoring
This nighttime disruption is usually more annoying to those around you, but it still suggests there’s a problem to be solved.
Sometimes, snoring can be fixed with a few lifestyle changes, like:
- Changing your sleeping position
- Eating healthier to lose weight
- Reducing your alcohol consumption
- Cutting out cigarettes
However, it could also be a symptom of something more serious, like sleep apnea. You can use nasal strips as a temporary fix, but some people might need more long-term and effective treatment.
2. Hitting Snooze Way Too Many Times
But it feels so good!
Oh, baby, does it ever. Unfortunately, not everything that feels good is actually good for you—gorging on chocolate cake, dating a sexy airhead with no personality, and binge drinking with your besties in Cancun, just to name a few.
If sheer willpower isn’t enough to get you over this monstrous life hurdle, invest in a smart rug alarm clock (adorably nicknamed Ruggie). With this ingenious development, you actually have to get out of bed and stand on the rug in order to stop your blaring alarm. And once you’re up, there’s no reason to get back into bed (seriously, don’t do it…).
3. Acid Reflux During Sleep
Nobody likes the feeling of their last meal coming back up for an encore—not after a night of drinking, not when you’re sick with a virus, and definitely not in your sleep.
If you suffer from acid reflux during sleep, it might be a simple issue of your sleeping position:
- Don’t: Sleep on your back – If you’re already subject to acid reflux, this can make it worse by allowing your stomach contents to flow more freely up your esophagus (gross, we know).
- Do: Sleep on your left instead of right side – Surprisingly, this minor change can actually make all the difference because of our digestive system’s anatomy. Gravity helps any escaped reflux flow back into your stomach more readily.
- Do: Sleep at an incline – With a slight upward tilt, your body is better able to clear any acid reflux. You can achieve this effect with a reflux relief pillow that helps you maintain the ideal position all night long.
More Prevention Tips For Acid Reflex During Sleep
Eat smaller. It is better to have smaller meals at short intervals rather than having two or three large meals. Never eat high-fat red meals in the evening. You should always stay away from high-calorie diet in the evening.
Add more variety. Eat more vegetables and fiber. Green and leafy vegetables and oatmeal will reduce the severity of acid reflux symptoms.
Chew a lot. Chew your food slowly. By chewing food thoroughly, you are turning food into smaller pieces that could be easily digested.
Time It Right. Make sure that you go the bed at least 3 hours after eating.
Correct Your Posture. Stand upright to stretch your esophagus. This way, you will also give your stomach more room.
Stop Smoking. Smoking can damage the esophagus and the airways. Smoking also causes persistent coughing. All these problems can cause acid reflux. Someone who is already suffering from acid reflux may see their problems worsen by smoking.
Stay away from those clothes that put pressure on your middle. Never wear clothes that are too tight around your waist.
Take a leisurely walk. A leisurely walk after dinner boosts your digestive health. People who walk after the dinner have lower chances of stomach acid seeping up into their esophagus.
4. Extended Sleep Latency
If you lay in bed for hours before sleep finally comes to put you out of your misery, there are several possible scenarios at play:
- Your anxious, overactive mind is causing chronic insomnia – If you can’t seem to calm your racing thoughts naturally, try an evening dose of CBD or a Melatonin capsule.
- Your sleeping environment is distracting – If your surroundings are too loud—roommates up late in the living room, cars honking on the street below, neighbors fighting endlessly—you might be able to solve this simple situational problem with heavy-duty earplugs or some soothing background noise.
- You’ve had too many stimulants before bed – For some people, a cup of coffee past noon is enough to ruin their sleep. Steer clear of caffeine and sugary snacks in the evening, and check in with your pharmacist about your current medication list.
Sleep Tight, Don’t Let the Common Sleep Problems Bite!
There are plenty of serious sleep disorders that could interfere with your nighttime rest and daytime functionality.
These frequent sleep complaints, on the other hand, are easy enough to fix with a few minor adjustments—an inclined pillow, a strict no-caffeine rule, a cheap pack of nasal strips.
When it’s that simple, there’s no reason not to sleep better.
