5 Tips To Help Reverse Nerve Damage

Published on June 1st, 2020

Nerve damage refers to step-by-step damage to the nerves found in the toes and feet.

The damage may be caused by an autoimmune disorder, diabetes, or injuries. Other causes may include exposure to certain medications, alcoholism, and toxins.

For many years, doctors believed that damaged nerves could never be reversed. So they did not do anything to remedy the conditions.

But advancement in technology has made it possible to reverse the damage. Reversal can be done through management and treatment.

Besides, it is no longer necessary to rely on painkillers alone to ease the pain. Nerve damage can be treated and enable the patient to regain the lost nerve function.

Also, the symptoms can be managed to help the patient return to an active lifestyle.

Note that Neuropathy progresses slowly over time. If left untreated, it could take some decades or a few years.

But eventually, the nerves get damaged, and the patient may feel a burning sensation. They may also feel intermittent tingling, which evolves into some constant pain.

Eventually, the pain could disappear but leave the victim with numb feet. It exposes the patient to injuries.

Besides, diabetic nerve damage can result in numbness and pain in the feet. It also causes tingling and could lead to problems in the sex organ, heart, and even digestive tract.

The damage caused by prolonged diabetes may come with the following symptoms:

  • Tingling, numbness, in the fingers, feet, legs, and hands,
  • Feet and hands muscles damage
  • Nausea, vomiting, and indigestion
  • Faintness or dizziness as a result of a dip in blood pressure after sitting or standing for some time
  • Urination problems
  • Vaginal dryness in women and erectile dysfunction
  • General weakness

Luckily, there are plenty of things one can do to reverse nerve damage. Here are the tips to help reverse nerve damage.

1. Keep The Blood Sugar Levels In Check

The level of sugar in the blood is an essential factor. It results in the quick progression of nerve damage. So keeping the level under check is vital.

Some of the things you can do are to plan your meals and take the prescribed medication. You also need to engage in planned physical activities.

Ensure to use a meter to check the blood sugar levels. It will help you and make it easier for you to make your day to day decisions. Also, it will tell you whether the plan you are following is working or not.

2. Report Signs And Symptoms

Getting early treatment is vital and could help slow down the progress of nerve damage. So you must identify and report symptoms as soon as you notice them.

It can help you get treatment before the situation deteriorates. If your feet get infected, it may be necessary to seek early treatment to prevent amputation.

Taking care of your feet could be a good starting point. Check the feet, and if there is any foot injury, seek medical help. Feel the feet with your hand for blisters, corns, swellings, and ingrown toenails.

Also, check for red areas, skin breaks, and nail infections. Let the family members help to check the areas that are difficult to reach. If the problem needs special shoes, get a pair.

3. Protect Your Feet

hands and feet are the main massage points

Applying lotion to the skin is recommended. But do not apply it in between the toes. Also, wear socks most of the time and ensure they fit well.

They help to reduce the effect of nerve damage. Other than that, it is necessary to exercise and engage in physical activities.

But not all physical activities are suitable for people experiencing nerve damage. So talk to an expert to guide you in choosing physical activities to engage in.

4. Treatment

Treatment can significantly help to reverse or heal nerve damage. The use of electrical signals and medication could help to reverse the damage.

The treatment entails placing patches of electrodes along the legs. It allows for the transmission of electronic signals in a waveform pattern. It eventually helps to reverse the effects.

The signals help to enhance cellular levels. It depolarizes the cell membrane and opens the gateways.

This allows nutrients to get into the cells while flushing out toxins and byproducts. The effects of such treatment include:

  • Reduction in pain and swelling
  • Enhanced rate of metabolism and blood circulation

The treatment consists of the injection of nerve blocks and the use of pain relievers.

Relievers are used because the patient will later experience an increase in pain. It happens when the nerve begins transmitting the signals once again.

5. Working On Your Weight

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Being overweight can lead to high blood pressure and can eventually cause diabetic neuropathy.

So, regulating your weight by being selective in the foods that you eat could play a role in reversing nerve damage.

Indeed, there are many other tips that can help reverse nerve damage, but seeking early treatment, protecting your feet, and keeping your blood sugar level in check is essential. For more information, visit


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Information provided by does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.