February 20th, 2020 | Updated on June 28th, 2022
Today, it is trendy to be a busy student, to stay super productive all the time, and constantly improve yourself. However, is it possible? Studies show that more and more students suffer from procrastination, college burnout, and depression.
If you read this article, then you are tired of studying and not feeling very well. We want to tell you about the 4 main signs of burnout, and give you tips that help to cope with it or prevent this terrible state.
4 Main Burnout Symptoms
1. Lack Of Interest Or Motivation
The first sign of burnout is a lack of motivation and desire to study. And it is not laziness when you want to lie on the couch, but you can force yourself to fulfill an assignment.
When you have burnout, then high grades do not motivate, and exams do not scare you because you do not care about them.
You may also face such a problem as a lack of interest. For example, your project used to give satisfaction, or you liked to study, but now you do not have these positive emotions.
2. Emotional Problems
Students with burnout have more negative emotions and feel frustrated because their productivity levels are low, and they continue to postpone the assignments.
So, you may notice that you feel worse emotionally and have a pessimistic attitude towards the study and the world. In such situations, you can spoil the relations with relatives and friends in two ways:
- You become irritable and nervous, so start arguing and snapping at them.
- You can avoid communication with the loved ones
Besides, you can be physically near them, but mentally you will be immersed in yourself, in your problems and worries.
3. Indifference To Yourself
Another terrible symptom that you may have is complete indifference to yourself. So some students stop leading a healthy lifestyle, doing sports or taking care of themselves, and start eating more junk food and watching TV.
Such behavior harms the physical and emotional state, causes insomnia, and makes them feel bad.
In such situations, students start drinking more coffee to have the energy or use sleeping pills, which only worsens their productivity, concentration, and memory. But perhaps the worst thing is when they start drinking alcohol to de-stress and relax.
4. Health Ailments
Physical symptoms of burnout are not so common among college students. However, they do happen, and the main of them are headaches, dizziness, insomnia, obesity, digestive problems, weak immunity, and depression. Another physical problem that you can face is extreme fatigue.
You may have the feeling that all the strength has left you, and it will be difficult to walk and get out of bed.
If you notice some of these symptoms with the above mentioned emotional changes, then you definitely have burnout, and you should take steps to overcome it.
I Have Burnout…What Should I Do?
- Spend time with friends. Do not try to overcome your burnout at home on the couch. You should go out and unwind, meet with friends, and spend time with them. Active rest and communication help to overcome this state quickly.
- Ask for help. If you have a lot of assignments and you do not know how to deal with them, then get professional writing help. If you wonder – Is SpeedyPaper scam? An answer is no. You can check SpeedyPaper.com reviews from students to make sure of their high-quality and affordable help.
- Eat healthy food. It is time to throw out junk food and snacks. Start eating more vegetables, fruits, and drinking more water. A healthy diet will improve your well-being and give you more energy.
- Try yoga or meditation. When students have a burnout, then the sport is the last thing they want to do. In this case, try meditation or yoga. You will learn how to breathe properly, and asanas will relieve tension and clear your thoughts.
- Have a good sleep. Also, try to fix your sleep schedule and have 8 or more hours of sleep every day.
You should keep track of your health and emotional state. It is better to study less and take more time for rest to avoid burnout.