Suffering from lower back pain can make your life very difficult. You find it hard to carry out most of your household chores. In some cases, you feel lethargic most of the time.
You may also experience discomfort in the region of your limbs and neck. Such a condition can result from a number of causes. These include sports injuries, severe muscle strain or even common accidents at home.
Like most individuals, you are always looking for alternative ways to cure it. That is because traditional treatments may not give you the type of results you desire.
After all, there is no guarantee a particular surgery you undertake to cure this ailment will be successful. In such a situation, your local doctor may suggest you try chiropractic experts.
Recent research shows that almost 22 million people in America visit esteemed professionals specializing in this alternative medical field.
How does a chiropractor treat your lower back pain?
You are probably wondering how a chiropractor can relieve you of your chronic lower back pain. Such professionals use various hands-on treatments to manipulate your spinal cord. In this medical field, these specialists refer to such procedures as ‘manual therapy.’
The objective is to address the various injuries to the relevant tissues and muscles. Such wounds can restrict the proper functioning of the joints and bones in this area of your body.
It also ensures the right alignment of your overall musculoskeletal structure. With time, your spine heals itself without the need for complex surgical procedures and medicines.
It also reduces the chances of you suffering such a condition again. That is the reason why so many people seek the help of such experts. However, you should know that such a specialist will consult your doctor from time to time.
When you go to such a professional for your chronic lower back pain, he/she will first study your medical history. It is to identify the underlining causes of your present condition.
He/she will then proceed to give you a thorough physical examination. In some cases, the specialist may recommend you undergo various lab tests or x-rays.
The results of such a diagnosis can determine the right treatment for you. During the procedure, this expert will perform a number of adjustments to your spine with his/her hands.
It involves applying various degrees of force to the joints in this part of your body. Taking such a step is necessary to realign the bones of your spinal cord. It goes a long way toward improving their range of motion.
In many cases, such a professional may also carry out the following four common treatments depending on your condition:
1. Heat and ice therapy
In this treatment, the chiropractor you visit will apply an ice pack to your spine for a minimum 15 minutes. That is to numb the region of your lower back during this period.
After this, the expert will then apply a heating pad or the hot water bottle to the same area. It helps to restore the blood circulation and enhance the healing process. It goes a long way in relieving you of your chronic lower back pain.
2. Proper exercise and stretching
The chiropractor you visit for your chronic lower back pain may devise an exercise routine for you. The objective is to strengthen the muscles and tissues in the region of your spine.
It also improves blood circulation in this area of your body. For this, such a professional may consult a fitness expert to ensure you do the necessary workouts properly. It can go a long way in improving your overall posture.
The professional you choose to cure your chronic lower back pain may even resort to massage therapy. Research shows that regular massage can help relieve the stress you feel in the lower region of your back.
This treatment helps to enhance the flow of blood throughout your body especially to your spine. Moreover, it helps to minimize various forms of inflammations you may experience in this region.
It also acts as a catalyst in speeding up the healing process.
The chiropractor you choose to visit may even suggest you change your diet. It may come as a surprise for you to know that food you eat may aggravate your chronic lower back pain.
Such a specialist may recommend you make certain changes to the type of food items you consume. In some cases, he/she may even prescribe various vitamin supplements for you.
Top 3 benefits of chiropractic in curing chronic lower back pain
People in the medical fraternity say chiropractic can work wonders for your chronic lower back pain. They point out the following three essential benefits of this form of alternative medicine for your condition:
1. No need for opting for complex surgeries or take expensive medicines
Chiropractor San Angelo professionals explain the human body has the power to self-heal itself. Experts specializing in chiropractic treatments use this principle in relieving you of your chronic back pain.
Through spinal manipulation, such specialists alleviate the tension in the relevant muscles, tissues, and bones. For this, you don’t need to undergo any complex surgical procedures.
2. Safe and effective
Many prominent medical professionals admit that the techniques proficient chiropractors use are safe and very effective. It is a boon for people who are apprehensive of undergoing surgeries.
Such specialists usually apply varying degrees of force you relieve the discomfort their patients are experiencing. Some of them even include various forms of physical exercises and nutritional counseling for the benefits of such people.
That is why they suggest individuals suffering from chronic lower back pain should undergo this treatment. It is a fact you need to consider if you want to lead a healthy life seriously.
3. Holistic approach
Unlike medical professional practicing allopathy, reliable chiropractors take into consideration the overall well-being of their patients.
When you visit such a specialist for chronic lower back pain, he/she will probe into your overall health. He/she will look into the various factors which give rise to your condition.
Along with spinal manipulation treatments, he/she may even ask you to make certain lifestyle changes. That can help in improving your posture and flexibility in the long-run.
How to choose the right professional to treat you?
When it comes to choosing the right chiropractor to cure your chronic lower back pain, you should keep in mind the following four important tips:
Choose a specialist you feel comfortable talking to about your condition
This is perhaps one of the most important aspects you need to consider. You need to feel comfortable talking to and develop a strong rapport with the chiropractor you choose.
Only then will you be able to disclose the necessary information relating to your present condition and overall lifestyle.
He/she should be capable of answering all your queries in a manner you understand and to your satisfaction. It makes it easier for you to respond to various treatments he/she adopt to relieve you of your lower back pain.
This type of doctor-patient bond also helps to speed up your recovery.
Credential, experience, and reputation in the market
You need to understand that not everyone can become a professional chiropractor. Individuals who want to specialize in this alternative medical field need to undergo relevant training.
They should possess the necessary skills and knowledge in treating patients suffering from lower back pain. Only then can they make their mark in this profession.
The specialist you choose to treat your condition should be able to produce such credentials on demand. Above all, he/she should have an excellent reputation in the market as a proficient expert.
This is the reason why you should not hesitate to go through the online reviews of such a chiropractor. It is also prudent on your part to consult relevant medical-rating websites for this purpose.
Location and number of visits
In the course of your treatment, you may have to visit your chiropractor frequently. Depending upon the seriousness of your condition the professional will determine the proper treatment.
For this, you may have to attend more than one session. This is why you need to choose one who conducts his/her practice close to where you stay. If you opt for one who lives too far, you may face problems traveling to such a destination.
Like all other medical treatments, this is one important factor you cannot ignore. This is the reason why it is essential to bring up his issue with the professional you choose.
When you are aware of upfront costs, you can decide whether to go ahead with the treatment. The amount you need to pay will depend upon your condition and the number of sessions you need to attend.
You also need to know that most medical insurance companies don’t provide coverage for chiropractic.
Chiropractic can go a long way in relieving you of your chronic lower back pain. You need to look at above three advantages to know that this is the right course of action.
It can help you lead a healthy life and perform your daily chores without experiencing any discomfort. However, you need to ensure the specialist conducting the treatment has the necessary experience, skills, and knowledge.