January 17th, 2020 | Updated on December 26th, 2020
Play like a kid, Set a goal outside of your comfort zone, Re-connect with nature. Here are 20 most simple things you can do in your everyday life to discover joy.
1. Play with kids
2. Play like a kid
3. Look for meaning
4. Make room for a passion
5. Set a goal outside of your comfort zone
6. Confront your past
7. Serve others. Volunteer
8. Re-connect with nature
9. Spend time with your pet
10. Travel
11. Laugh and smile, no matter how you’re feeling.
12. Dance. If you can’t dance, just skip
13. Listen to uplifting music
14. Meditate and enjoy the silence
15. Seek out positive people
16. Prepare and slowly eat a healthy meal
17. Watch a favorite old movie for the hundredth time
18. Discover a new smell
19. Watch a sunrise or sunset
20. Create something
