Updated on November 18th, 2018
When it comes to optimal health and function, you should never sell yourself short. Feeling lethargic, weak and like even the simplest of tasks are arduous due to excess weight do not have to be the norm in your life. And this is exactly what happens when HGH levels begin to fade.
However, extreme situations call for extreme measures. And by getting HGH injections, you will not have to fall victim to the fate mentioned above, which is often accompanied with declining levels.
But here’s where the news gets even better. Aside from HGH injections, you can change the game even more by incorporating some all-natural, daily habits into your lifestyle that can promote elevated levels.
All you need to do is develop the discipline and will to pull this off. Much like anything else that has a high return on investment, you will get back what you put into it.
That being said, here a few tricks of the trade that can ensure your HGH levels stay topped off and your body fires on all cylinders.
1. Lose the Belly Fat
Excess weight, centralized to the abdomen, plays quite a number on your entire body. Not only can it make you feel self-conscious, but it also produces several unwanted physiological effects that are uncomplimentary to your overall wellbeing.
First of all, it places a hold on the production of HGH and testosterone. If you value your muscle mass and ability to get an erection, then this should be motivation enough to rid yourself of the belly bomb.
Secondly, excess abdominal fat packs itself around the liver, kidneys and other organs that are important for daily function. It makes sense that you want these vital organs to work seamlessly. If they don’t you can be setting yourself up for a host of conditions down the road like diabetes, fatty liver disease, heart attack, stroke and atherosclerosis.
Lastly, belly fat can cause physical deformations of the body. Most notably would be excessive lordosis (extreme arch of the lower spine) and rounded shoulders. The end result of this can be chronic lower back and shoulder pain.
By keeping your calories under control and exercising regularly, you can reverse the belly fat, and reverse all the problems associated with it.
2. Perform High-intensity Exercise
Have you ever heard of high-intensity interval training, or “HIIT” for short? If not, there’s no time like the present to learn about it. And you should definitely commit it to memory when you do, and perform it on a regular basis.
High-intensity interval training is done by alternating back and forth from a high level of effort to a lower level of effort. A basic regimen would be a 1-to-2 ratio of high to low intensity, such as sprinting for 30 seconds and jogging lightly for 60 seconds.
Why is this form of exercise so beneficial? Well, first of all, when you partake in a mere 20-minute session of interval training, your body will go through a myriad of physical changes. Perhaps the most important is you will get a spike in HGH and testosterone.
Aside from that, your metabolism will shoot through the roof for a few hours after you are done, and it will stay more elevated than normal for 24 to 48 hours.
Plus, because you are working out at such a high level, you will burn a lot of calories in your training session.
Combine all of this together and you will build and maintain more muscle, which will further speed up your resting metabolic rate because muscle is way more metabolically active than fat.
All of this will contribute to more fat being lost. And if you have excess belly fat like mentioned above, you will further melt it away and turn the tables on your HGH levels.
3. Work out in a Fasted State
Insulin is a tricky, yet essential hormone in the body. It is needed to stabilize blood sugar levels, which is the important thing. But when it stays elevated for a long period of time, it leads to fat storage.
In conjunction with workouts, it is in your best interest to go into them with your insulin levels low. This cannot happen when you have a pre-workout meal beforehand. Your blood sugar levels will naturally rise, which will also cause a rise in insulin.
Theoretically, you might get a slight boost in energy, but here’s where the paradox comes in. When your insulin levels rise, your growth hormone levels do the opposite. They go down. The best case scenario here is to work out fasted because your HGH levels boost.
Ideally, aim to work out in the morning after an 8-to-12-hour fast. And yes, sleep counts as fasting. So, if you were to finish eating by 7 pm and work out at 6 am the next day, you’d have a solid 11 hours of fasting under your belt and would be able to maximize the fasted effect.
4. Pause for 1 to 2 Hours Before Eating a Post-workout Meal
Over the course of time people have been told to eat immediately after training to take advantage of the “golden window” where your muscles are very absorbable to nutrients.
Suffice it to say, it’s true that your muscles might be somewhat depleted of nutrients. But the idea of slugging down a shake as soon as you place the dumbbells on the rack after your last set of 10 is nonsense.
The truth is, when you finish a fasted workout, your insulin levels are low because you are likely in a state of carb-depletion. During this phase, and when you exercise, you get a spike in HGH. It is only under the conditions of being fasted that this applies, so take that into serious consideration.
Then when you finish your workout, your HGH levels stay elevated for 1 to 2 hours. And for that reason, you should wait until then to have your first meal. Remember, when insulin is low, HGH is high. Take as much advantage of this as possible.
5. Include Raspberries in Your Post-workout Feeding
Are you aware that certain foods can raise your levels of HGH naturally? Well, there are. And raspberries are one of them. They are high in melatonin, which is a precursor to HGH release in the body.
And as an added bonus, raspberries contain high amounts of vitamin C and antioxidants, which help boost your immunity and reduce your risk for disease. Once it comes time to eat, include these little red powerhouses in your first meal to get a lift in HGH.
The simplest way is to have a nutrient-packed smoothie with some almond butter, kale, spinach, raspberries and protein powder. This will give you a balance of protein, fat, complex carbs and fiber, as well as the raw material to boost your growth hormone levels.
Bringing it all Together
If you can dig deep and find the will to make some easy daily changes, there is no doubt you can keep your HGH levels right where you want them—high! At the end of the day, it’s always in your best interest to follow a lifestyle plan that is complimentary to your HGH injections. For more information, click here. This way, you can have a twofold approach that will give you the best bang for your buck.