Health

4 Common Sleep Problems And How To Fix Them

Restful nighttime sleep is a reset button

Published on January 4th, 2021

But poor-quality sleep is like if you pressed the button too hard and it got jammed mid-way in, so you had to force it down repeatedly until it finally dislodged.

All that jarring button-slamming and start-stops have left you more disoriented than before. That’s what happens when you consistently have interrupted, fragmented, and altogether poor sleep.

If you struggle with any of these common sleep problems, it might be time to reset your reset button—here’s how.

1. Snoring

This nighttime disruption is usually more annoying to those around you, but it still suggests there’s a problem to be solved.

Sometimes, snoring can be fixed with a few lifestyle changes, like:

  • Changing your sleeping position
  • Eating healthier to lose weight
  • Reducing your alcohol consumption
  • Cutting out cigarettes

However, it could also be a symptom of something more serious, like sleep apnea. You can use nasal strips as a temporary fix, but some people might need more long-term and effective treatment.

2. Hitting Snooze Way Too Many Times

But it feels so good!

Oh, baby, does it ever. Unfortunately, not everything that feels good is actually good for you—gorging on chocolate cake, dating a sexy airhead with no personality, and binge drinking with your besties in Cancun, just to name a few.

If sheer willpower isn’t enough to get you over this monstrous life hurdle, invest in a smart rug alarm clock (adorably nicknamed Ruggie). With this ingenious development, you actually have to get out of bed and stand on the rug in order to stop your blaring alarm. And once you’re up, there’s no reason to get back into bed (seriously, don’t do it…).

3. Acid Reflux

why cant i sleep

Nobody likes the feeling of their last meal coming back up for an encore—not after a night of drinking, not when you’re sick with a virus, and definitely not in your sleep.

If you suffer from acid reflux at night, it might be a simple issue of your sleeping position:

  • Don’t: Sleep on your back – If you’re already subject to acid reflux, this can make it worse by allowing your stomach contents to flow more freely up your esophagus (gross, we know).
  • Do: Sleep on your left instead of right side – Surprisingly, this minor change can actually make all the difference because of our digestive system’s anatomy. Gravity helps any escaped reflux flow back into your stomach more readily.
  • Do: Sleep at an incline – With a slight upward tilt, your body is better able to clear any acid reflux. You can achieve this effect with a reflux relief pillow that helps you maintain the ideal position all night long.

4. Extended Sleep Latency

If you lay in bed for hours before sleep finally comes to put you out of your misery, there are several possible scenarios at play:

  • Your anxious, overactive mind is causing chronic insomnia – If you can’t seem to calm your racing thoughts naturally, try an evening dose of CBD or a Melatonin capsule.
  • Your sleeping environment is distracting – If your surroundings are too loud—roommates up late in the living room, cars honking on the street below, neighbors fighting endlessly—you might be able to solve this simple situational problem with heavy-duty earplugs or some soothing background noise.
  • You’ve had too many stimulants before bed – For some people, a cup of coffee past noon is enough to ruin their sleep. Steer clear of caffeine and sugary snacks in the evening, and check in with your pharmacist about your current medication list.

Sleep Tight, Don’t Let the Common Sleep Problems Bite!

There are plenty of serious sleep disorders that could interfere with your nighttime rest and daytime functionality.

These frequent sleep complaints, on the other hand, are easy enough to fix with a few minor adjustments—an inclined pillow, a strict no-caffeine rule, a cheap pack of nasal strips.

When it’s that simple, there’s no reason not to sleep better.