The Healthier Version Of You : Ten Healthy Foods Should Be Consumed Every Single Day

December 22nd, 2017   |   Updated on April 5th, 2024

The healthier version of you

What does “being healthy” feel like? Does it mean to fall ill less often or have more energy for the daily chores? Does it mean to be punctual to work or to have enough energy to work for elongated hours?

Healthier Foods

When you visit and read about the writers working for this essay writing organization, you notice that all of their writers are ever-ready to work on any topic that you assign them with. They are happy to be there for you when you need some essay for your school or college. This is because most of them write for health blogs and follow a lot of health tips that they write.

Healthy Food Items:

Healthy Food

Even though there are hundreds of healthy foods available for you to get a better version of yourself, the following ten healthy foods should be consumed every single day:

1. Two lemons

Two lemons

All you have to do is cut a lemon in half and squeeze the juice to mix it in a glass of water. Have a glass of lemon juice as the first thing in the morning and two hours before your meals in the evening.

2. One orange

One orange

Oranges are excellent for the skin. The best thing is that they are quite juicy and can keep you hydrated.

3. One banana

One Banana

Most of the people think that a banana would make them fat; this is untrue. If you eat a banana before your workout, you get enough energy to exercise all the very more.


4. Five drumsticks

Five drumsticks

Drumsticks boost your metabolism and fight obesity.

5. A bowl of salad

bowl of salad

A bowl of salad with one cucumber, half a tomato, and half a carrot: Regular salads should be a mandatory part of your life.with one cucumber, half a tomato, and half a carrot: Regular salads should be a mandatory part of your life.


6. One capsicum

One capsicum

If you can have a raw capsicum as a part of your salad, you will lose weight as quickly as you want to.


7. One portion of broccoli

One portion of broccoli

Broccoli has a good amount of protein in it.

8. Two egg whites

Two egg whites

Egg whites are a source of protein. If you hit the gym on a regular basis, never skip these beauties for a healthier you.


9. Two slices of pineapples:

Two slices of pineapples

Pineapples are awesome for your skin.


10. Boiled beans

Boiled beans

Boiled beans are good to the tongue and make you feel great. They are excellent supplements for health. A small bowl of boiled beans with your regular salads would keep you healthy.

If you consume healthy foods on a daily basis, you:

  • Boost your immunity and don’t fall ill often
  • Feel good about yourself
  • Lose or maintain your weight
  • Have a better skin


You may feel lazy to make a bowl of salad every day, but if you truly love yourself, you’d surely do it for a better and healthier version of you.