April 20th, 2017 | Updated on May 22nd, 2021
Losing weight can be an easy thing to think about, but difficult to find success in. Below are the top ways to lose weight safely, permanently, and easily so that your friends can gasp at your weight loss accomplishment!
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1. Keep Track of Your Caloric Intake
This is probably one of the most effective ways to lose weight, yet not many women do it. Keeping track of your caloric intake allows you to see exactly how many calories you eat in relation to how many calories you burn. When you eat more calories than you burn, you gain weight. When you eat fewer calories that you burn, you lose weight. It’s a very simple concept, and it works.
2. Drink More Water
Studies have shown that increased water intake can significantly boost metabolism over a short period of time, helping you burn more calories.
3. Use Smaller Portion Sizes and Plates
This goes hand in hand with keeping track of your calories. Studies have shown that people using small plates tend to eat fewer calories.
4. Eat More Fiber Rich Food
Although an increase in fiber intake does not directly allow you to lose weight, it increases satiety, which help keeps you fuller longer. This allows you to eat fewer calories in the long term, and help you keep the weight away!
5. Join a Gym / Burn More Calories
We all know this, but few of us ever do it. Engage in a physical activity that allows you to burn more calories. It could be as simple as taking a walk, or joining your local gym. Maybe you’re too busy for that. But even if you’re extremely busy, you can always find a few minutes each day to follow simple exercise routines at the comfort of your home. A few minutes of exercise each day can really make a big impact over time. No excuses here.
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6. Be Honest with Yourself
At the end of the day, you must realize that in order to change the way you look, you’ll have to take the steps to make it happen. Thinking about exercising will not do you any good, and there aren’t any magic solutions. It takes time to change. And the best day to start your weight loss journey is today.
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source : endhealth.com