How To Pick Out The Perfect Toothpaste

Perfect Toothpaste

March 31st, 2021   |   Updated on June 22nd, 2023

Oral hygiene is not just important to keep your breath fresh; It is important to your overall health.

If you neglect to take proper care of your teeth and gums you could end up with gum disease or tooth decay. This is why it is vital to be committed to taking care of your teeth daily.

Tooth decay can be painless and go completely undetected until it is too late. If it is allowed to persist it can cause an abscess where bacteria will be able to flourish and cause an infection. There have been rare cases where these infections have reached the brain and caused serious damage.

Gum disease is caused by a particular bacteria. If it makes its way to your bloodstream it will cause plaque to build in your arteries causing severe cardiovascular problems. This bacteria is also linked to Dementia when it can reach the brain.

What To Avoid

This is why finding the perfect toothpaste is so important. It is our first line of defense in the fight against oral disease.

On your quest to find the best toothpaste make sure that you avoid these eight ingredients. Make sure to check all the labels of potential products some of these can even be found in organic and all-natural products.

Sodium Lauryl Sulfate also knows as SLS is one such all-natural ingredient. It is derived from coconut oil and is found in many kinds of toothpaste as a foaming agent.

Research has shown a link between this ingredient and cankers sores. It has also been proven to damage taste buds and cause chronic dry mouth in users.

Also, make sure to only purchase alcohol-free toothpaste. Alcohol will also cause chronic dry mouth and promote tooth decay.

Make sure to avoid Polyethylene Glycol this is the primary ingredient in anti-freeze. It is put in toothpaste to help it to stay in paste form, but it has been proven to be an endocrine blocker.

Make sure the toothpaste you purchase is also free of any parabens. It is a nasty little substance used as a preservative but our body treats it as estrogen and can mess up your body’s hormonal balance.

You will probably find this hard to believe but you need to watch out for sugar when purchasing toothpaste. Some brands add the worst possible thing for your teeth just to improve the flavor of their product.

If you have a gluten intolerance this is yet another place gluten can hide. Make sure you do your research and find a brand that will be safe for you to use.

Rounding out the list of horrible ingredients are Carrageenan and Triclosan. Carrageenan is used to thicken toothpaste. It has been proven to be linked to insulin resistance and gluten sensitivity.

Triclosan is added to toothpaste as an anti-microbial. Research has shown it can lead to thyroid issues and antibiotic resistance.

Before Moving Forward…

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Now that you know everything to avoid it will be much easier for you to locate the perfect toothpaste. There are certain things a toothpaste must have and do to be considered the best.

First and foremost it must be slightly abrasive so that it can fight tooth decay by preventing plaque build-up and cavities.

If you suffer from sensitive teeth you will want a toothpaste that helps to minimize this discomfort. The last must-have on the list for the perfect toothpaste it needs to taste great and leave your breath fresh.

You now know what to avoid and what you must find to complete your quest to find the perfect toothpaste. Take your time and do your research.

Avoid the eight ingredients we have discussed and make sure to check off all the items on the must-have list. Before you know it you will be improving your health daily with the best toothpaste on the market.

Health Disclaimer :

Information provided by does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.