December 20th, 2016 | Updated on February 23rd, 2024
If you’re looking for ways to turn a bad mood around, here are 35 easy way to boost your mood. From simple tasks to long-term goals:
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1. Listen to your favorite song.
2. Go for a walk.
3. Go for a run.
4. Write down five things you’re grateful for.
5. Take a hot shower.
6. Take 15 deep breaths.
7. Schedule a night out with your friends.
8. Book a massage.
9. Laugh.
10. Read a book.
11. Pet a dog (or cat if that’s your preference).
12. Do an anonymous act of kindness.
13. Compliment yourself.
14. Compliment someone else.
15. Go outside.
16. Have sex.
17. Get rid of five things.
18. Text someone you haven’t talked to in a while.
19. Make a bucket list and make plans to cross off one thing in the near future.
20. Write down three goals for the next week, month or year.
21. Binge watch your favorite old TV show.
22. Explore somewhere you’ve never been before.
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23. Go shopping (or window shopping).
24. Dance.
25. Go to the beach.
26. Tell a stranger you think they’re cute.
27. Plant a garden or just get a house plant.
28. Tell someone how much they mean to you.
29. Write someone a handwritten letter.
30. Find a new hobby.
31. Make a new friend.
32. Go on a date with someone new or plan a special night with your significant other.
33. Pour yourself a glass of wine, beer, whiskey or whatever your drink of choice is.
34. Do something nice for someone else and don’t expect anything in return.
35. Start your New Year’s resolutions early and make a change now.
Source: elitedaily.com
