Are you looking to get healthier before Christmas arrives? For many people, the festive season is all about indulging in delicious food and drink.
However, this can take its toll on your health, especially if you weren’t exactly healthy going into the festive period. It also makes it more difficult for you to start your New Year’s resolutions.
So, to help you really enjoy Christmas and get a head start on your resolutions for 2019, here you’ll discover some great tips to get healthier.
1. Commit to exercise
Exercise is something many of us could use a little more of. However, as the colder weather draws in, it can be difficult to motivate yourself to get moving.
By committing to exercise now, you’ll kick-start your New Year’s weight loss goal and reduce the chances of putting a lot of weight on over the festive period.
You don’t need to start a vigorous, strict exercise regime. Just commit to exercising daily, whether it’s 15 minutes or an hour.
Any exercise is better than no exercise so don’t force yourself to work out for an intense 60 minutes if you don’t feel like you can.
2. Stop smoking
If you’re a smoker, you probably already know the negative impact it’s having on your health. A lot of smokers make a pledge to quit in the New Year, but why not start a little earlier?
If you quit now, you’ll feel healthier for Christmas and you’ll also save a lot of money which could be put towards covering the cost of the holiday.
You can use numerous quit smoking aids to help make it easier. Vaping and e-liquids are especially effective and has helped thousands of smokers to quit. You can pick up everything you need at an affordable cost at stores like VIP.
3. Adjust your diet
As Christmas is a time of indulgence, why not prep for the additional calories you’ll be intaking by starting to eat healthy now?
If you switch to a balanced, healthy diet now, you’ll look and feel so much better by the time Christmas arrives. You’ll also feel a lot less guilty enjoying the odd indulgence.
The key is to make gradual, rather than sudden drastic dietary changes. Don’t fall for the fad diets, just increase the amount of fruits and vegetables you’re eating and cut out junk food.
4. Make sure you’re getting enough sleep
Getting healthier isn’t just about exercising and eating properly. Making sure you get plenty of sleep is also going to help too. When you’re sleep deprived, you’re going to find it hard to eat healthy, keep moving and get generally healthier.
It can also compromise your immune system. So, make sure you’re getting at least eight hours sleep a night and try and stick to a regular night time routine.
By following the tips above, you’ll easily be able to get healthier in time for Christmas. Remember, you don’t need to make any major changes. Making small, gradual changes is the most effective way to get into healthier habits.