A Quick Introduction To Essential Oils For Beginners

Essential Oils For Beginners

Published on November 22nd, 2022

In 2020, the global essential oils market was worth over $18 billion, and it is predicted to grow at a rate of 7.4% from 2021 to 2028.

Aromatherapy has grown in popularity in recent years, as many people look for natural ways to stay healthy.

If you think you’d like to get in on this action, there are a few things regarding essential oils for beginners that you should know first.

While there are tons of potential benefits to using essential oils, you won’t be able to reap them if you don’t know where to start.

Keep reading below for all you need to know.

What Are Essential Oils?

Essential oils are highly concentrated plant extracts that have extreme aromatic qualities.

The oils are pulled from many different types of botanical matter, such as tree bark, grass, flower petals, citrus peels, and resins.

There are a few different methods used to extract these oils, but the most common are steam distillation and cold pressing.

Types Of Essential Oils

Now that you know what essential oils are and how they are made, you can begin exploring the various types. Each essential oil has a unique aroma and provides specific possible effects.

Some of the best essential oils include:

  • Lemon: A clean scent that is often found in cleaning products
  • Lavender: A soft, relaxing scent that is used in bath products and massage oils
  • Eucalyptus: A powerful scent that can help fight colds and relieve congestion
  • Peppermint: A cool scent perfect for relieving headaches and nausea
  • Tea Tree Oil: An earthy scent that can help relieve acne and prevent dandruff
  • Orange: A fresh scent that can help improve focus

You can generally buy essential oils in shops, or you can shop citrus scents online. They have become very accessible in recent years.

How To Use Essential Oils

Before you can purchase essential oils, you must first discover how to use them.

There are three main ways to use essential oils: aromatically, topically, and internally.

If you want to benefit from the best smells that essential oils have to offer, you can use them aromatically.

This is generally done through a diffuser, or by putting some of the oil in various sprays.

Many different essential oils have skin-enhancing benefits, which is why they are also used topically. Add a few drops of the oils directly to your skin, or put some oil in your beauty products, such as lotions and soaps.

Lastly, you can reap the benefits of essential oils by using them internally. Add a few drops to your iced tea or coffee, or you can even take essential oil dietary supplements.

Your Guide To Essential Oils For Beginners

If you’re interested in aromatherapy but don’t have much experience, this is the place for you.

Learning about essential oils for beginners may seem a little daunting, but it’s actually quite simple and easy to use.

This guide has everything you need to know to get started, so have fun and start your essential oil journey today!

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