Life Quotes

50 Mindfulness Quotes To Help You Find True Happiness

True Happiness

April 9th, 2021   |   Updated on September 29th, 2023

Mindfulness is a practice of living in the present moment with all the attention, where past experiences and future expectations have no negative impact on your life. This practice makes you more focused and attentive towards your actions.

Mindfulness reveals life in a true sense. Whether you are looking for calming Buddha quotes or quotes about mindfulness, we have collected some of the best quotes from great personalities that will inspire you to take a pause and think about life from a different perspective.

Mindfulness makes you achieve a balanced state of mind that leads to clear understanding and satisfying productivity. With this state, you can handle difficult situations efficiently.

There are times when we lose our focus and get distracted. To regain the balance, you can find inspiring quotes on mindfulness and meditation that will motivate you to lead a joyful life.

1. “If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

silent people quotes

2. “The way you speak to yourself matters.” – Unknown


3. “To fall in love with yourself is the first secret to happiness.” – Robert Morely


4. “The first and best victory is to conquer self.” – Plato


5. “Visualize your highest self and start showing up as him/her.” – Ali Owens


6. “We cannot become what we want by remaining what we are.” – Max Depree


7. “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” – Bhante Henepola Gunaratana


8. “Wherever you are, be there totally.” – Eckhart Tolle


9. “Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.” – Johann Wolfgang von Goethe


10. “You are the sky. Everything else is just the weather.” – Pema Chodron


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11. “Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg


12. “Everything is created twice. First in the mind and then in reality.” – Robin Sharma


13. “Almost everything will work again if you unplug it for a few minutes. Including you.” – Anne Lamott


14. “The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach


15. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu

heart and brain quotes

16. “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray


17. “The two most powerful warriors are patience and time.” – Leo Tolstoy


18. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse


19. “Realize deeply that the present moment is all you have.” – Eckhart Tolle


20. “Be where you are, not where you think you should be.” – Unknown



21. “These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian


22. “Worrying is stupid, it’s like walking around with an umbrella waiting for it to rain.” – Unknown


23. “No matter how difficult the past, you can always begin again today.” – Jack Kornfield


24. “Feelings come and go like cloudys in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh


25. “Be happy in the moment. That is enough.” – Mother Teresa


26. “Each morning we are born again. What we do today is what matters most.” – Buddha


27. “Happiness, not in another place but this place… not for another hour, but this hour.” – Walt Whitman


28. “Be where you are; otherwise you will miss your life.” – Buddha


29. “Our life is shaped by our mind, for we become what we think.” – Buddha


30. “Quiet the mind, and the soul will speak.” – Buddha

quotes about brain

31. “The true hero is one who conquers his own anger and hatred.” – Dalai Lama


32. “Three things cannot be long hidden: the sun, the moon, and the truth.” – Buddha


33. “Just as a snake sheds its skin, we must shed our past over and over again.” – Buddha


34. “Believe you can, and you’re halfway there.” – Theodore Roosevelt


35. “Your heart knows the way. Run in that direction.” – Rumi


36. “As you start to walk on the way, the way appears.” – Rumi


37. “The perfect moment is this one.” – Jon Kabat Zinn


38. “Listen to silence. It has so much to say.” – Rumi


39. “You can’t stop the waves, but you can learn to surf.” – Jon Kabat Zinn


40. “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham


41. “When you focus on the good, the good gets better.” – Abraham Hicks


42. “Mindfulness means being awake. It means knowing what you’re doing.” – Jon Kabat Zinn


43. “The desire to know your own soul will end all other desires.” – Runi


44. “If you get tired, learn to rest not to quit.” – Banksy


45. “It always seems impossible until it’s done.” – Nelson Mandela

shunryu suzuki quotes

46. “Rule your mind or it will rule you.” – Buddha


47. “Do not let the behavior of others destroy your inner peace.” – Dalai Lama


48. “The little things? The little moments? They aren’t little.” – Jon Kabat Zinn


49. “The wound is the place where the light enters you.” – Rumi


50. “Live life as if everything is rigged in your favor.” – Rumi