March 31st, 2021 | Updated on December 2nd, 2021
This list has the 13 best meditation apps which should be downloaded by everybody who is interested in meditation. People who are new to meditation, and those who want to deepen their practice will find these apps really helpful for their daily meditation practice.
You can try Headspace for yourself and learn the essentials of meditation and mindfulness with our free Basics course. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have bite-sized minis for when you’re short on time, exercises to add extra mindfulness to your day, and hundreds of meditations on everything from stress to sleep.
Calm is a meditation, sleep and relaxation app. Calm creates unique audio content that strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia, and depression.
3. Ten Percent Happier
Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. These guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you’re looking to reduce stress and anxiety, or get a better night’s sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier.
Unplug Meditation is the world’s first drop-in meditation studio, with thousands of people walking through the door every month, packed classes and a class line-up that is simple, modern, interesting and engaging. In this app, you’ll find guided meditation sessions for any situation!
6. Simple Habit
wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life.
Aura is the ultimate & personalized meditation and mindfulness app. With Aura, you have unlimited access to meditations (guided and unguided), life coaching, and stories from top coaches and therapists around the world.
Reduce stress & anxiety, improve focus, and sleep better using daily mindfulness meditations, breathing exercises, music, and sounds. The app includes personalized content recommendations based on your goals, time of the day, and experience.
9. Insight Timer
Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.
Authentic, deeply profound and drawing from Vedic principles of meditation that millions of people have benefitted from for thousands of years, the meditations, sacred sounds and music on Sattva are delivered by Sanskrit scholars who have mastered the subtle inner workings of the mind.
Get the ultimate Pilates workout wherever you are, with online classes led by expert instructors. Glo is designed to help you feel better in mind and body. Get unlimited access to the best daily workouts and meditation techniques.
12. Smiling Mind
Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.
13. MyLife Meditation
Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award winning meditation and mindfulness app personalized to how you feel. It helps you maintain perspective so you can get to a better place, in just a few minutes a day.