April 19th, 2018 | Updated on April 8th, 2023
Mental health plays a key role in a person’s well-being. Whether you want to maximize your mental abilities or optimize your nutrition to bring sharpness in your performance, having a proper diet is an absolute must. Although, there is no ‘brain food’ that can defend your neurological system from old age problems, such as, dementia or Alzheimer’s.
However, there are certain diets that can be effective against the rapid onset of mental health issues. From glucose to specific fats, people who want to have a fighting chance against mental disorders should consume these food items.
1. Whole Grains
Just like every other part of the human body, the brain cannot function without energy. The brain’s capability to concentrate and keep the focus intact comes from an adequate and constant supply of energy through the glucose present in the blood. You can achieve this by choosing whole grains that have a low-GI, as they are known for releasing glucose into the bloodstream. This results in enhanced mental alertness throughout the day. Whole grains are mostly found in pasta, granary bread, cereals, and rice.
2. Oily Fishes
Omega-3 fats are often related to the prevention of many prominent mental diseases. Omega-3 fats can help you to manage stress and keep your mood positive through serotonin. But, omega-3 fats fall under the category of EFA (essential fatty acids), which the body cannot secrete by itself, which means they must be achieved through diet. Oily fish like mackerel, salmon, and trout are common sources of EFAs, as well as, active DHA. In addition, these fats play a critical role in healthy brain function, joints, the heart and general well-being.
A study suggests that the consumption of blueberries can have significant effects on the memory, especially helps in improving or delaying the arrival of short-term memory loss and other memory lapse related issue. They are easily available in the market, though you can also look for dark red and purple fruits that contain same protective ingredients called anthocyanins. If you want to have better insight into brain issues like finding the meaning of amyotrophic lateral sclerosis and other brain problems, you can always take the help of the Internet.
4. Pumpkin Seeds
Compared to numerous seeds, pumpkin seeds are rich in zinc, which is one of the most valuable minerals for the betterment of thinking and memory skills. On top of that, these tiny seeds also offer magnesium, which is a stress-buster. But, the main prize of consuming these small seeds is that they are a precursor of serotonin.
There is good evidence that reveals that the intake of tomatoes can provide defense against radical damage to cells that happens with the development of dementia. Tomatoes contain a powerful antioxidant named lycopene that optimizes absorption and efficacy.
A great source of vitamin K, Broccoli, can boost cognitive function and enhance brainpower. There are some medical researchers that even suggest that broccoli contain glucosinolates, which slows down the breakdown of neurotransmitter, particularly acetylcholine, which is extremely important for the proper functioning of the central nervous system.
Vitamins, fats, and proteins are an absolute must in a balanced diet for mental fitness. They can be found in various sources including natural fruits, vegetables, and other supplements. You can choose from the aforementioned food items and keep your brainpower intact.
Author Bio – Daniel Mattei is a professional writer. He has written many articles on Health. In this article he has mentioned about the meaning of amyotrophic lateral sclerosis.